Reading Food Labels
Food labels provide useful nutritional information that is crucial for anyone wanting to adhere to a healthy regimen. Learning to read the food labels on packaged food products allows you to make...
View ArticleUnderstanding Carbs
Regardless of the type of carbs you eat, all of them are treated the same way by your body – they are all broken down and converted into glucose after digestion...
View ArticleFat Substitutions
High-Fat Food and Healthy Lower-Fat Substitutes Baking chocolate = A combination of cocoa and oil reduces the fat. 1 ounce baking chocolate = 3 tablespoons cocoa + 1 tablespoon oil Butter, margarine,...
View ArticleCooking Low Carb/Low Fat
Cooking low carb and low fat is very different from regular cooking and takes some getting used to...
View ArticleEnLITEned Choices for Shabbat and Festivals
The Shabbat and the Festivals are an integral part of our lives. It is a grave fallacy for people to think that they cannot eat enjoyably and stay within a healthy regimen on these wonderful,...
View ArticleReading Food Labels
Food labels provide useful nutritional information that is crucial for anyone wanting to adhere to a healthy regimen. Learning to read the food labels on packaged food products allows you to make...
View ArticleUnderstanding Carbs
Regardless of the type of carbs you eat, all of them are treated the same way by your body – they are all broken down and converted into glucose after digestion...
View ArticleFat Substitutions
High-Fat Food and Healthy Lower-Fat Substitutes Baking chocolate = A combination of cocoa and oil reduces the fat. 1 ounce baking chocolate = 3 tablespoons cocoa + 1 tablespoon oil Butter, margarine,...
View ArticleCooking Low Carb/Low Fat
Cooking low carb and low fat is very different from regular cooking and takes some getting used to...
View ArticleEnLITEned Choices for Shabbat and Festivals
The Shabbat and the Festivals are an integral part of our lives. It is a grave fallacy for people to think that they cannot eat enjoyably and stay within a healthy regimen on these wonderful,...
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